My coaching philosophy entails working closely with the athletes of all ages and ability levels helping them to define, achieve and exceed their personal athletic and fitness goals so that they can be the best they can be and be proud of what they have accomplished.
As a coach, I believe the following principles are key to achieving your goals:
- Always maintain a positive attitude.
- Determination and perseverance in order to overcome whatever obstacles you may have to face.
- Seek out every opportunity to practice but also have the self-discipline in order to find a healthy balance in your life.
- Consistently visualize and affirm your goals to create and maintain a high level of self-motivation.
- Effectively manage and balance daily life.
SwimBecome a better swimmer and push past the chaos at the starting line!
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BikeLearn how to best conserve your energy and push where it counts on the challenging Mont-Tremblant course!
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RunExcel through the final stretch of the race and know what to expect!
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