AIM TO BE YOUR BEST YOU

Inspired by a desire to help others, HD Endurance Coaching provides quality, Ironman University Certified coaching for athletes participating specifically in the three triathlon disciplines - Swimming, Cycling and Running, in addition to Nutrition and Strength & Conditioning support. 
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The elusive work/life balance is a challenge that many athletes face. HD Endurance Coaching works closely with athletes to manage and create balance through effective and efficient training plans that are easily adaptable.

PLAN FOR YOUR SUCCESS

Success is not something that comes by chance or by luck. It is something that is planned for. Working with an Ironman University Certified Coach and accomplished athlete you will gain the tools you need to be your best athlete, be accountable and balance your life.

Nutrition & Sport Specific Consulting​

Get advice and guidance tailored to your specific needs on nutrition and strength training as well as on individual endurance sport.

1:1 Personal Coaching​

Personal Coaching allows you to work closely with your coach to gain accountability and have a tailored training plan specific to your personal needs. Each training plan is developed with the athletes individual strengths, goals and lifestyle in mind.

Group Training

HD Endurance Coaching has proudly partnered with the Southern Ontario Triathlon Club based in Oakville to provide actively coached weekly training sessions specific to long course athletes. These group sessions are free with a SoTri Membership.
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Meet Hélène

As an Ironman Certified coach, Hélène shares her passion, expertise and experience in triathlon to help inspire, motivate and train others achieve their personal best. 

Since her start in triathlon over a decade ago, Hélène has been committed to achieving her best in triathlon and marathon sports and has reached the podium and competed in the ITU, Ironman 70.3 and Ironman World Championships multiple times. Known for pushing herself to perform under pressure and achieve her goals, she has raced the Kona (Hawaii) Ironman World Championships three times. She is a 9-time Ironman finisher (3 Kona, 3 Lake Placid, 2 Mont-Tremblant, 1 Arizona) and an Overall Gold All World Athlete (2016 & 2017).
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Her accomplishments are not limited to the 140.6 course as she has also qualified and competed at the 70.3 World Championships in Clearwater (2010), Las Vegas (2012), Mont-Tremblant (2014) and Chattanooga (2017); and the ITU World Championships in 2013. Additionally, she has ran over 30 marathons over the course of her athletic career, including qualifying and finishing 12 Boston Marathons.

CONTACT ME

Book your consultation today!